Pistol squats – why you should do them and why climbers should do them?

Pistol squat or one leg squat is the master of the masters in the world of leg exercises. It requires not only strength but also a great balance, flexibility, coordination and control over the hips muscles. Squating on one leg is like a back squat with your bodyweight on the barbell – and you don’t …

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How to learn how to PULL UP?

Few years ago I fell in love with climbing. In order to become stronger with my pulling moves everybody suggested me to do pull ups (which is quite obvious). But in reality - I was nearly 30, a girl and I couldn't do a single pull up. So what did I do (except of buying and …

Continue reading How to learn how to PULL UP?